During my 25 years as a c-suite executive, entrepreneur, and founding editor of a leading healthy-living magazine, I learned the hard way that endlessly overworking and undernourishing myself was a recipe for self-breakage.

I also learned that a lot of conventional goal-setting and habit-change tactics simply did not work in the context of an all-consuming career, exhausted body, and frazzled brain.

So I looked for creative, new-model ways to accomplish my goals.

And at the lively intersection of positive psychology, sociology, functional medicine, ancestral health, behavior change, and what I now call “Healthy Deviance,” I found them.

Compelled to share the best of what I’d discovered, I wrote a manifesto, authored a book, launched a podcast, created online programs, mobile apps, a membership experience, and more.

Through my writing, speaking, consulting, and coaching, I’ve spent decades guiding others on their journeys toward optimal body-mind health.

Today, I help purpose-centered leaders and high achievers upgrade their vitality — without throwing their professional ambitions out the window.

If you are game, I’d love to help you, too.

• Clarity Call

• Guided Vitality Journey

• Speaking