Dena Alspach Dena Alspach

Book

Part manifesto, part whispered wake-up call — your essential modern-day survival guide.

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Dena Alspach Dena Alspach

Podcast

Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.

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Dena Alspach Dena Alspach

Coaching

This customizable program can help your company embrace new ways of working that reduce burnout and disengagement, minimize runaway healthcare costs, fuel optimal performance and productivity, facilitate recruiting and retention of star performers, and more!

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